Prenatal Yoga | A 4-Week Series

Pregnancy brings constant change. Your body is changing, your energy may shift from day to day, and preparing to welcome a baby can bring a wide range of emotions. This four-week prenatal yoga series offers dedicated time to slow down, move with intention, connect with your body, and build practices that can support you throughout pregnancy and beyond.

Designed specifically for expecting participants, each 60-minute class combines gentle and accessible yoga, mindful movement, breathwork, relaxation, and opportunities to connect with your changing body. We will explore practices designed to encourage mobility, strength, stability, rest, and greater body awareness while creating space to simply pause and be present.

No previous yoga experience is necessary. Whether you have practiced yoga for years or are stepping onto a mat for the first time, you are welcome.

What We'll Explore

Throughout the four weeks, our practice may include:

• Gentle prenatal yoga and mindful movement

• Breathwork and relaxation techniques

• Practices for mobility, strength, stability, and comfort

• Pelvic and body awareness

• Restorative postures and deep rest

• Mindfulness and connection

• Simple practices that can be used at home throughout pregnancy

• Opportunities to connect with others moving through a similar season of life

A Special Partner + Support Person Practice

The first three weeks of the series are reserved for expecting participants, giving us the opportunity to create a comfortable and supportive space for personal practice and connection. For our fourth and final session, partners or another chosen support person are invited to join us.

Together, we'll explore simple partner-supported movement, breathing and relaxation practices, gentle touch and comfort techniques, and ways your support person can help create a greater sense of ease and connection during pregnancy and as you prepare for birth.

Series Details

Investment: $120 per expecting participant
Length: Four consecutive weeks | 60 minutes each
Partner/Support Person: Optional for Week 4 | no additional charge
Experience: No previous yoga experience required
Enrollment: Limited to create a comfortable, supportive environment

Registration is for the complete four-week series. Because this is a limited specialty program that builds from week to week, drop-ins are not available and missed sessions cannot be made up, transferred, credited, or deferred. Regular studio memberships, class packages, guest passes, and promotional credits do not apply.

We understand that pregnancy can be unpredictable. If you are not feeling well or participating does not feel appropriate on a particular day, we encourage you to honor what your body needs.

Participants should consult with their healthcare provider regarding whether prenatal yoga and exercise are appropriate for them. If a medical provider advises you to discontinue prenatal yoga during the series, please contact us so we can discuss your circumstances.

Give Yourself Space to Prepare

This series isn't about doing more during pregnancy. It's an invitation to slow down, listen, breathe, move in ways that feel supportive, and become more familiar with the body that is carrying you through this experience.

Come as you are. Move at your own pace. Take what you need.

Space is limited. Advance registration for the full four-week series is required.