Tai Chi Foundations| A 4-Week Series

Embrace the ancient art of Tai Chi with this approachable 4-week introductory series. Designed with both beginners and more experienced practioners in mind, we will break down the short form into manageable segments, learning 2 movements each week to build a strong, confident practice.

Perfect for establishing a solid foundation to enjoy at home or in the studio, these Sunday sessions will help you wind down from the weekend and prepare your mind and body for the week ahead.